10 Anti-Aging Habits to Start Right Now
You can look ten years younger if you take care of your skin in the right way. If you are in your 30’s, then it is the right time to start anti-aging habits. Anti-aging skincare can not only prevent your skin from early signs of aging but also help your skin look radiant.
Anti-aging skincare products work well for your skin to make your skin look young. Best anti aging cream can make a difference and help you to stay young. So, if you are wondering how to start, here are 10 anti-aging habits to follow, read on.
Choose the Right Products
Do you know using wrong skin products can actually cause your skin to age faster? It’s important that you know your skin type and buy skin products that are best suited to your skin. Choose skin products that are natural without any chemicals. If possible, choose organic products as they have no side effects and it can help to maintain a younger looking skin.
Moisturize your Skin
Depending on your skin texture, you can moisturize your skin at least three to four times in a week. Every skin type whether dry or oily requires hydration. If you do not moisturize your skin, it will cause dryness. And, dryness can cause early signs of aging and wrinkles on your skin.
Moisturizing will help to maintain the right elasticity of your skin and nourish your skin. Choose a day or night moisturizer depending on your skin suitability.
Cleanse and Exfoliate
Make cleansing a regular habit if you want to prevent wrinkles and lines on your skin. Use a good cleanser and cleanse your skin on a daily basis. Exfoliate your skin at least three times in a week to reduce the pore size and increase the blood circulation.
Exfoliation also helps to speed up cell renewal process thereby preventing wrinkles on your skin. Cleansing and exfoliation are a must for your anti-aging skin care.
Remove your Makeup
Always remove your makeup while going to bed. If you don’t do that, then your skin will age faster. Makeup not only causes dryness but also makes your skin sag. Use a good makeup remover or a natural toner to remove your makeup. If possible, use natural or organic makeup for your skin.
Hydrate your Skin
Drink eight to ten glasses of water to hydrate your skin. Proper hydration is important to prevent your skin from early signs of aging. Drink fruit or vegetable juices to help maintain a natural shine on your skin.
If you do not apply a sunscreen when you go out, it can affect your skin texture and cause wrinkles. The UV rays can damage your skin and cause signs of aging. Apply a sunscreen of more than 30 SPF and protect your skin from external sun damage.
Exercise is important for cell renewal process and blood circulation. With the right kind of exercise, you can help your skin breathe naturally. That would prevent wrinkles and early signs of aging. Practice yoga or simply walk for half hour to maintain the health of your skin.
Sleep for Set Hours
Sleeping for eight hours helps to renew your skin cells and that helps to prevent wrinkles and fine lines. It’s a must to sleep for eight to ten hours to maintain a younger looking skin.
Have Vitamin A and E in your Diet
Start having natural sources of vitamin A and E in your daily diet plan. As vitamin A has retinol, it promotes faster skin cell turnover. Vitamin E blocks the free radicals that play a large part in your aging process. Reduce your aging signs by having natural supplements of both the vitamins.
You cannot completely avoid stress but at least you can practice ways to remain stress-free. It’s a known fact that stress affects your skin and cause early signs of aging. Practice ways to remain stress-free like going shopping, having dinner out once in a while, travel and meet new people, take up a hobby, or simply meditate on a daily basis to avoid stress.
Start now with the above anti-aging habits to get youthful, healthy, and radiant-looking skin. When you feel young, you stay definitely young!